SMART maqsadlar qo'ying: Specific (aniq), Measurable (o'lchanadigan), Achievable (erishish mumkin), Relevant (mos), Time-bound (muddat bilan). Misol: '6 oyda IELTS 7.0 olish' — yaxshi maqsad.

Maslahatlar: 1) yiliga kamida 3 ta kitob o'qing (sohaga oid), 2) bitta xorijiy tilni darajasini oshiring, 3) konferensiyalarda ishtirok eting, 4) onlayn kurslar oling (Coursera, edX), 5) ustoz toping.

Asosiy printsip — mikro o'zgarishlar. Har kuni 1% yaxshilanish — 1 yilda 37 baravar yaxshi (compound effect). Atomic Habits (James Clear) kitobi shu haqda.